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12

Buckwheat-flax pancakes with walnuts

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Yes, pancakes CAN be healthy. This batter is made with buckwheat instead of your usual white flour, so it’s packed with fiber to keep you full. Bonus: The prep time ...

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11

Chunky Chicken Noodle Soup

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The ultimate comfort soup, chicken noodle may not cure that cold, but some research suggests it might counter inflammation. Either way, the hot liquid can loosen congestion and keep you ...

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10

Good to Know

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Lemon zest used in this recipe has a much stronger flavor than the fruit’s juice, so though this dish is simple and easy to make, it packs a delicious punch.

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9

Grilled Bison Kebabs over Minted Peas

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This superlean red meat is high in iron and has far fewer calories, fat, and cholesterol than beef—but is just as tasty.

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Whole Wheat Banana Waffles

There is honestly no better way to begin the day than with a delicious, hearty breakfast. So why not kick start your morning off with whole wheat waffles, fresh fruit and sweet maple syrup?? 1 Everything about this dish reminds me of my Grandma. Being the sweet southern woman that she is, my Grandma would […]

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Marinated Portobello Mushroom Salad Recipe (Power Foods)

Mushrooms are one of those foods that sometimes don’t get enough credit. At least, I know I didn’t until I discovered fresh shitake mushrooms, portobello mushrooms, and dried porcini mushrooms as an adult. Growing up, my dad used to make pan cooked white button mushrooms for breakfast in the British style, and for some reason, […]

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Margarita Shrimp Skewers

Lately my weekends have consisted of either weddings or binging on countless episodes of Breaking Bad. I thoroughly enjoy both (duh), but I definitely surprised myself this weekend with how productive I decided to be! Not only did I finally get my embarrassingly messy garage organized complete with built-in shelving units and bike racks (impressive […]

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Fresh Zucchini Veggetti

Have you seen the kitchen gadget the “Veggetti”? It’s my new best friend. It really is a life changer if you are trying to do a healthy diet, especially if you are trying to do gluten free. I have not been compensated or contacted by the company in any way – I just love this […]

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