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Whole Wheat Banana Waffles

There is honestly no better way to begin the day than with a delicious, hearty breakfast. So why not kick start your morning off with whole wheat waffles, fresh fruit and sweet maple syrup?? 1 Everything about this dish reminds me of my Grandma. Being the sweet southern woman that she is, my Grandma would […]

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Marinated Portobello Mushroom Salad Recipe (Power Foods)

Mushrooms are one of those foods that sometimes don’t get enough credit. At least, I know I didn’t until I discovered fresh shitake mushrooms, portobello mushrooms, and dried porcini mushrooms as an adult. Growing up, my dad used to make pan cooked white button mushrooms for breakfast in the British style, and for some reason, […]

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Margarita Shrimp Skewers

Lately my weekends have consisted of either weddings or binging on countless episodes of Breaking Bad. I thoroughly enjoy both (duh), but I definitely surprised myself this weekend with how productive I decided to be! Not only did I finally get my embarrassingly messy garage organized complete with built-in shelving units and bike racks (impressive […]

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Fresh Zucchini Veggetti

Have you seen the kitchen gadget the “Veggetti”? It’s my new best friend. It really is a life changer if you are trying to do a healthy diet, especially if you are trying to do gluten free. I have not been compensated or contacted by the company in any way – I just love this […]

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Chicken Breasts with Tomatoes and Olives

Kalamata and picholine olives add salty flavor to this 5-ingredient dish . Serve over couscous with dressed greens on the side. Consider adding other fresh veggies like red or orange bell pepper, cucumber, or scallions. This versatile dish can adapt to whatever you have on hand.

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Clean Eating 101

Are you READY for that AMAZING transformation? You know… the one where heads turn and jaws DROP!? The simple truth is, you just can’t get fit without eating healthy. You can bust your BUTT with Shaun T or “Bring it” with Tony Horton 7 days a week, but if you make a run through your […]

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Meal Prepping & Planning

I have been planning this post (and a few others wink WINK) in my head for a long time, but I just hadn’t had the time to get them written out. Until today that is hahaha… Today is ALL about prepping and planning! In “The Plan” we talked about the BASICS of clean eating, the […]

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